The liturgical season of Lent begins with Ash Wednesday on February 14. The following are guidelines of Lenten observance for the faithful in the Archdiocese of Ottawa:

• Ash Wednesday and Good Friday are days of fast and abstinence from meat.

• all other Fridays in Lent are days of abstinence from meat.

Fasting binds all persons who have completed their 18th birthday through those who have completed their 59th year, unless prevented by poor health.

On days of fast, one full meal is allowed. Two other meals, sufficient to maintain strength, may be taken according to one’s own needs. Eating between meals is not allowed although fluids may be taken.

Abstinence from meat binds all persons who have completed their 14th birthday, unless prevented by poor health.

The consumption of meat is not allowed on Ash Wednesday, Good Friday, and all Fridays of Lent (in the Archdiocese of Ottawa).   The Archbishop mandates this observance for the spiritual well-being of the faithful.

Removing Holy Water from fonts during the season of Lent is not permitted (CDF Prot. N. 569/00/L March 14, 2000).

The covering of crosses and images from the Fifth Sunday of Lent may be observed.

Lent is a penitential season and, as such, religious practices such as daily Mass, the celebration of the Sacrament of Reconciliation, the Stations of the Cross, works of charity and justice, and acts of self-denial are highly encouraged.